bodily

Features bodily

Bodily is five separate, digital diet and exercise programs that work for everyone regardless of situation and phase in life.
The programs are designed to inspire and coach you to become your best and strongest self.Achieve fast results.
A guarantee if you stick to the program.• All information about how, what and when to eat to maximize your metabolism and make you have more stamina and focus better.• Effective training that you can do wherever you want so that it really gets rid of and becomes a natural part of your everyday life.• A community with other participants that you become a part of.
We believe and we know that it is easier and more fun to achieve positive change together with people who want the same thing.• Access to experienced and trained coaches who do everything to see you succeed.• The programs are for everyone who wants to start the journey towards an more active and healthier life.We have defined the programs and thought of the whole so that you can easily keep up with the journey with us for a healthier, longer and more wonderful life.Join the journey towards becoming your strongest self!----------The Changer (Step 1) is the program for change in just ten weeks.
You become stronger, have more stamina, reduce your body fat and get an even energy level throughout the day.
A new level of well-being that is not only visible on the outside but also positively affects you mentally.
The program is designed to inspire and coach you to become your best and strongest self.The Balancer (step 2) is the five- or ten-week continuation program that helps you stabilize your past results to create sustainability and long-term change.
Continue your journey towards finding balance in diet, exercise and your social life, feel good and become even stronger.The Cardio (Step 2) is the ten-week continuation program that helps you stabilize past results for sustainable change and focuses on taking you to a new level of endurance.The Amplifier (step 2) is the ten-week continuation program that helps you stabilize past results for sustainable change and focuses on strengthening you muscularly and taking you to a new level of becoming your strongest self.
The Combination (step 3) is the ten-week continuation program that strengthens your previous results for sustainable change and gives you great freedom of choice to choose a specialization; strength and or endurance.-----Bodily consists of five digital nutrition and fitness programs designed for all seasons of life.
The programs are designed to inspire and coach you to be your best and strongest self.• Achieve fast, lasting results.• A unique composition of how, what and when to eat to maximize your fat burning.• Effective training that you can do wherever you want.• You will belong to a digital community with other participants.• You get access to experienced and trained coaches who will do everything they can to see you achieve your goals._____The Changer (step 1):The program for achieving change in just 10 weeks.
You will be stronger, have more energy, reduce your body fat and have an even energy level during the day.
Well-being that is not only visible on the outside but also improves your mental health.
The program is designed to inspire and coach you to be your best and strongest self.The Balancer (step 2):The 5 or 10-week follow-up program that helps you stabilize your past performance to create sustainability and long-term change.The Cardio (step 2):The 10-week follow-up program that helps you stabilize past performance and focuses on taking you to a new level of endurance.The Amplifier (step 2):The 10-week program that helps you stabilize past results and focuses on strengthening you muscularly and taking you to a new level of becoming your strongest self.The Combination (step 3):The 10-week program that strengthens your previous results and gives you great freedom of choice to choose a specialization; strength and or endurance.